All About
Fitness
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Lunedi |
Martedi |
Mercoledi |
Giovedi |
Venerdi |
Sabato |
Domenica |
|
|---|---|---|---|---|---|---|---|
| 07:15 | Group Cycling *
07:15
| Yoga *
07:15
| Yoga *
07:15
| ||||
| 09:00 | Pilates *
09:00
| Gag *
09:00
| |||||
| 09:10 | Posturale *
09:10
| Posturale *
09:10
| |||||
| 09:15 | Pilates *
09:15
Group Cycling *
09:15
| ||||||
| 09:45 | Vigor Jump *
09:45
| Walk & Tone *
09:45
| |||||
| 13:30 | Vigor Boxe **
13:30
| Vigor Boxe **
13:30
| |||||
| 15:00 | HIP HOP Avanzato **
15:00
| ||||||
| 16:00 | HIP HOP Intermedio **
16:00
| HIP HOP Intermedio **
16:00
| |||||
| 17:00 | HIP HOP Principianti **
17:00
| HIP HOP Principianti **
17:00
| |||||
| 17:15 | Cross Hard *
17:15
| ||||||
| 18:00 | Pugilato
18:00
Dynamic Postural *
18:00
| Step & Tone *
18:00
Cross Hard *
18:00
| Pilates *
18:00
| ||||
| 18:15 | Vigor Jump *
18:15
| Pilates *
18:15
| |||||
| 19:00 | Vigor Pump *
19:00
| Vigor Pump *
19:00
| |||||
| 19:15 | Walk & Tone *
19:15
Posturale *
19:15
| Triathlon *
19:15
Posturale *
19:15
| |||||
| 19:30 | Vigor Boxe **
19:30
Group Cycling *
19:30
| ||||||
| 20:00 | HIP HOP Avanzato **
20:00
Group Cycling *
20:00
| Group Cycling *
20:00
| |||||
| 20:15 | Vigor Boxe **
20:15
| Vigor Boxe **
20:15
|
WHAT CLIENT'S SAY
Eleonora Rozzi
Finalmente la professionalità che volevo. Come essere in famiglia in una palestra pulita ed accogliente.
Iveta Mikulcikova
Sì sta bene,sauna e bagno turco stupendi e senza file interminabili per allenarsi con le macchine .Che dire ? Oltre che siete simpatici,comodo vicino casa
Ventura Danilo
Si é in famiglia alla Vigor. Competenza e preparazione di alto livello. Il resto dovete mettercelo voi !
Lorenzo D’Amico
Una delle migliori palestre a Pescara.Personale fantastico e professionale, struttura comoda ed accogliente.La consiglierei a tutti.
CALCULATE YOUR BMI
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| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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